Nutrient Comparison: Navel Oranges VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Oyster Mushrooms:
- 1 kilogram of Navel Oranges has more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and Oyster Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Oyster Mushrooms:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.3 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 9.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oyster Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oyster Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.