Comparing Nutrients in 300 calories Navel OrangesVS Canned Ginkgo Nuts
Weight per 300 calories
Navel Oranges
612g
Canned Ginkgo Nuts
270g
Canned Ginkgo Nuts have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Ginkgo Nuts?
Navel Oranges VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Ginkgo Nuts:
300 calories of Navel Oranges have 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 3.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Ginkgo Nuts:
300 calories of Navel Oranges have 24.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Potassium and 2.7 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.9 times more Copper and 135.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Canned Ginkgo Nuts contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 10.7 times more Omega 6 and 1.9 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Canned Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.