Nutrient Comparison: Navel Oranges VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Ginkgo Nuts:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Ginkgo Nuts:
- 7 ounces of Navel Oranges have 10.8 times more Calcium than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 4.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 307 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Ginkgo Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Ginkgo Nuts contain 2.3 times more Energy, 24.3 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.