Comparing Nutrients in 300 calories Navel OrangesVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Navel Oranges
612g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 12.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or With Peanuts Dry Roasted Mixed Nuts with Salt?
Navel Oranges VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Navel Oranges have more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 1791.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Navel Oranges have 7.4 times more Calcium, 2.9 times more Potassium and 595.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, more Selenium, 28.5 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6 times more Carbohydrate, 21.5 times more Sugars and 3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 28.3 times more Fat, 31.5 times more Saturated Fat, 37.8 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.