Comparing Nutrients in 300 calories Navel OrangesVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Navel Oranges
612g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 12.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil Roasted Mixed Nuts no Peanuts?
Navel Oranges VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Navel Oranges have 150.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 1483.5 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Navel Oranges have 5.1 times more Calcium, 3.8 times more Potassium and 342.5 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.1 times more Carbohydrate and 5 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 29.8 times more Fat, 42.6 times more Saturated Fat, 2.2 times more Omega 3, 38.6 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6