Comparing Nutrients in 300 calories Navel OrangesVS Oil Roasted Pecans with Salt
Weight per 300 calories
Navel Oranges
612g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 14.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil Roasted Pecans with Salt?
Navel Oranges VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oil Roasted Pecans with Salt:
300 calories of Navel Oranges have 35 times more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6.2 times more Vitamin B6, 33.1 times more Vitamin B9 and 1232 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Navel Oranges and Oil Roasted Pecans with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oil Roasted Pecans with Salt:
300 calories of Navel Oranges have 9.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 1110.1 times more Water than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 2.1 times more Copper, 1.3 times more Iron, 8.7 times more Manganese, 26.9 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 14.1 times more Carbohydrate, 31.2 times more Sugars, 820.8 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 34.4 times more Fat, 29.2 times more Saturated Fat, 7.9 times more Omega 3 and 67.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate