Nutrient Comparison: Navel Oranges VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Oil Roasted Pecans with Salt:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Oil Roasted Pecans with Salt:
- 100 grams of Navel Oranges have 76.1 times more Water than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium, 393 times more Sodium and 55.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein