Comparing Nutrients in 300 calories Navel OrangesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Navel Oranges
612g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or OAT BRAN FLAKES, HEALTH VALLEY?
Navel Oranges VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Navel Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.2 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Navel Oranges have 4.2 times more Calcium, 3.8 times more Potassium and 196.1 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.9 times more Iron, 1.7 times more Magnesium, 12.9 times more Manganese, 1.9 times more Phosphorus, more Selenium, 49 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.