Comparing Nutrients in 300 calories Navel OrangesVS Oat Bran
Weight per 300 calories
Navel Oranges
612g
Oat Bran
122g
Raw Oat Bran has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oat Bran?
Discover which food has more nutrients per 300 calories - Navel Oranges or Oat Bran?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oat Bran:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Oat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oat Bran:
300 calories of Navel Oranges have 3.7 times more Calcium, 1.5 times more Potassium and 65.9 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.1 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 38.7 times more Manganese, 6.4 times more Phosphorus, more Selenium and 7.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 29.4 times more Sugars than Oat Bran.
While 300 kcal of Raw Oat Bran contain 9.3 times more Fat, 2.7 times more Omega 3, 22.9 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6