Comparing Nutrients in 300 calories Navel OrangesVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Navel Oranges
612g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Navel Oranges VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Navel Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9, 208.1 times more Vitamin C and 1.8 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Navel Oranges have 7.8 times more Calcium, 3 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium and 10.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Iron, 2.1 times more Manganese, more Selenium and 65.7 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 9.4 times more Sugars, 10.1 times more Fructose, 5.6 times more Fiber and 1.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 16.9 times more Fat, 22.3 times more Saturated Fat, 16.5 times more Omega 3 and 49.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6