Comparing Nutrients in 300 calories Navel OrangesVS Spring Or Scallions Onions
Weight per 300 calories
Navel Oranges
612g
Spring Or Scallions Onions
938g
Navel Oranges have 1.5 times more energy per 100g than Spring Or Scallions Onions. It has low energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Spring Or Scallions Onions?
Navel Oranges VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Navel Oranges vs Spring Or Scallions Onions:
300 calories of Navel Oranges have 2.3 times more Vitamin B5 and 2.1 times more Vitamin C than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 6.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Spring Or Scallions Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Spring Or Scallions Onions:
300 kcal of Raw Spring Or Scallions Onions contain 2.6 times more Calcium, 3.3 times more Copper, 17.4 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 24.5 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Sugars than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.8 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.