Nutrient Comparison: Navel Oranges VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Spring Or Scallions Onions:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Spring Or Scallions Onions:
- 5 oz of Raw Spring Or Scallions Onions contain 1.7 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate and 3.6 times more Sugars than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spring Or Scallions Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.