Nutrient Comparison: Navel Oranges VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Young Green Onions:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin C than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 16.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Young Green Onions:
- 5 ounces of Navel Oranges have 1.3 times more Copper than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 3.9 times more Iron, 1.5 times more Magnesium and 5.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Young Green Onions contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 4.4 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Young Green Onions offer comparable quantities of Fructose per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.