Comparing Nutrients in 500 calories Navel OrangesVS Young Green Onions
Weight per 500 calories
Navel Oranges
1020g
Young Green Onions
1852g
Navel Oranges have 1.8 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Young Green Onions?
Navel Oranges VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Young Green Onions?
Lets compare vitamin content per 500 calories of Navel Oranges vs Young Green Onions:
500 calories of Navel Oranges have 1.2 times more Vitamin B1 and 2.4 times more Vitamin C than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 30.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Young Green Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Young Green Onions:
500 kcal of Young Green Onions, tops only contain 2.2 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 27.2 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 8.1 times more Omega 3, 1.7 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Young Green Onions offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 500 calories.