Comparing Nutrients in 300 calories Navel OrangesVS Freeze Dried Parsley
Weight per 300 calories
Navel Oranges
612g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Freeze Dried Parsley?
Navel Oranges VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Navel Oranges vs Freeze Dried Parsley:
300 calories of Navel Oranges have 2.2 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.8 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Freeze Dried Parsley:
300 calories of Navel Oranges have 1.4 times more Calcium and 237.7 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.1 times more Copper, 75 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 6.9 times more Potassium, more Selenium, 70.7 times more Sodium and 13.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.7 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.