Comparing Nutrients in 300 calories Navel OrangesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Navel Oranges
612g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Navel Oranges VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Navel Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Navel Oranges have 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Navel Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Navel Oranges have 12.7 times more Calcium, 3.8 times more Potassium and 68.6 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Copper, 3.6 times more Iron, 9.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 28.5 times more Sugars, 82.9 times more Fructose and 1.4 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.