Nutrient Comparison: Navel Oranges VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.1 times more Vitamin B1, 6.1 times more Vitamin B2, 20.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Navel Oranges has 1.7 times more Calcium and 9.3 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 10 times more Copper, 26.2 times more Iron, 8.5 times more Magnesium, 72.8 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, more Selenium and 27.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.9 times more Sugars and 11.3 times more Fructose than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 7.4 times more Energy, 17 times more Fat, 5.9 times more Omega 3, 34.4 times more Omega 6, 5.8 times more Carbohydrate, 5.1 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein