Comparing Nutrients in 300 calories Navel OrangesVS Virginia Peanuts
Weight per 300 calories
Navel Oranges
612g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 11.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Virginia Peanuts?
Navel Oranges VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Virginia Peanuts:
300 calories of Navel Oranges have more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.5 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Virginia Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Virginia Peanuts:
300 calories of Navel Oranges have 5.6 times more Calcium, 2.8 times more Potassium and 142.9 times more Water than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.7 times more Carbohydrate, 24.7 times more Sugars and 3 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 28.3 times more Fat, 32.9 times more Saturated Fat, 55.5 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.