Navel Oranges VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Seasoned Canned Green Peas with Liquids:
- 300 calories of Navel Oranges have 3 times more Vitamin B5 and 5.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Navel Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Seasoned Canned Green Peas with Liquids:
- 300 calories of Navel Oranges have 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.5 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, more Selenium, 248.9 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.6 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.