Nutrient Comparison: Navel Oranges VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Navel Oranges have 2.9 times more Vitamin B5 and 5.1 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Navel Oranges have 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.5 times more Copper, 9.2 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, more Selenium, 254 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 3.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.