Comparing Nutrients in 300 calories Navel OrangesVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Peas with Salt?
Navel Oranges VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Sprouted Peas with Salt:
300 calories of Navel Oranges have 4.8 times more Vitamin A, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Sprouted Peas with Salt:
300 calories of Navel Oranges have 3.3 times more Calcium, 3.9 times more Copper, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 6.4 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 119.5 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Omega 3 and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.