Nutrient Comparison: Navel Oranges VS Boiled Sprouted Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Sprouted Peas with Salt:
- 5 ounces of Navel Oranges have 9 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 5 oz of Boiled and Drained Sprouted Peas with Salt contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Sprouted Peas with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Calcium and 2 times more Copper than Boiled Sprouted Peas with Salt.
- While 5 oz of Boiled and Drained Sprouted Peas with Salt contain 12.8 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 239 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Peas with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas with Salt contain 2 times more Energy, 5 times more Omega 3, 1.4 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in five ounces.