Navel Oranges have 4.1 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pickles, cucumber, dill, reduced sodium?
Navel Oranges VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pickles, cucumber, dill, reduced sodium:
300 calories of Navel Oranges have 6.3 times more Vitamin C and 1.2 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 2 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.4 times more Calcium, 2.9 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 73.5 times more Sodium, 5.1 times more Zinc and 4.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.9 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 8.2 times more Fat, 19 times more Saturated Fat, 31.8 times more Omega 3, 9.2 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6