Comparing Nutrients in 300 calories Navel OrangesVS Sweet Cucumber Pickles
Weight per 300 calories
Navel Oranges
612g
Sweet Cucumber Pickles
330g
Sweet Cucumber Pickles have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Cucumber Pickles?
Navel Oranges VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweet Cucumber Pickles:
300 calories of Navel Oranges have 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 63.1 times more Vitamin B9 and 156.8 times more Vitamin C than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.7 times more Vitamin A, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweet Cucumber Pickles:
300 calories of Navel Oranges have 1.3 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 246.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Sweet Cucumber Pickles contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.1 times more Fiber and 2.9 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 3.6 times more Omega 3 and 2.1 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.