Nutrient Comparison: Navel Oranges VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweet Cucumber Pickles:
- 1 pound of Navel Oranges has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 34 times more Vitamin B9 and 84.4 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 3.2 times more Vitamin A, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sweet Cucumber Pickles:
- 1 pound of Navel Oranges has 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.4 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese and 457 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sweet Cucumber Pickles contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Fiber than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.9 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.