Nutrient Comparison: Sweet Cucumber Pickles VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Florida Oranges:
- 1 pound of Sweet Cucumber Pickles has 3.5 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Sweet Cucumber Pickles.
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Florida Oranges:
- 1 pound of Sweet Cucumber Pickles has 1.4 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cucumber Pickles has 2 times more Energy, 5.5 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Fiber than Sweet Cucumber Pickles.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one pound.