Nutrient Comparison: Sweet Cucumber Pickles VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Florida Oranges:
- 14 ounces of Sweet Cucumber Pickles have 3.5 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Florida Oranges:
- 14 ounces of Sweet Cucumber Pickles have 1.4 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 2 times more Energy, 5.5 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Sweet Cucumber Pickles.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.