Comparing Nutrients in 300 calories Navel OrangesVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Navel Oranges
612g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Navel Oranges VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 14.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Navel Oranges have 21.1 times more Calcium, 4.8 times more Copper, 6.8 times more Magnesium, 3 times more Phosphorus, 16 times more Potassium and 45 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.1 times more Iron, 1.6 times more Manganese, more Selenium and 43.9 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 21.3 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 18.6 times more Fat, 51.5 times more Saturated Fat and 13.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 300 calories.