Pie, Dutch Apple, Commercially Prepared has 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, Dutch Apple, Commercially Prepared?
Navel Oranges VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Navel Oranges have 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 16.1 times more Vitamin B5, 12 times more Vitamin B6, 9.6 times more Vitamin B9 and 61.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Navel Oranges have 18.2 times more Calcium, 1.6 times more Copper, 8.1 times more Magnesium, 4.7 times more Phosphorus, 12.9 times more Potassium and 12.4 times more Water than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Manganese and 33.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fructose, 8.1 times more Fiber and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 13 times more Fat, 23 times more Saturated Fat, 2.2 times more Omega 3 and 14.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein