Comparing Nutrients in 300 calories Navel OrangesVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Navel Oranges
612g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan Fried Frozen Hash Brown Potatoes?
Navel Oranges VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 39.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Navel Oranges have 11.3 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Water than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 140.7 times more Sugars, more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 17.3 times more Fat, 11.1 times more Omega 3 and 22.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6