Comparing Nutrients in 300 calories Navel OrangesVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Navel Oranges
612g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Potatoes Skin with Salt?
Navel Oranges VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Microwaved Potatoes Skin with Salt:
300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B9 and 10.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Microwaved Potatoes Skin with Salt:
300 calories of Navel Oranges have 2.5 times more Calcium and 3.6 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 8.4 times more Copper, 17 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 93.5 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potatoes Skin with Salt contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.