Puff pastry, frozen, ready-to-bake, baked has 11.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Puff pastry, frozen, ready-to-bake, baked?
Navel Oranges VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Navel Oranges vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 47.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Navel Oranges have 49 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 4.4 times more Phosphorus, 30.5 times more Potassium and 132.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.8 times more Iron, 1.5 times more Manganese, more Selenium and 22.2 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.1 times more Carbohydrate, 129.1 times more Sugars, 16.7 times more Fiber and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 22.5 times more Fat, 28.4 times more Saturated Fat, 25.3 times more Omega 3 and 75 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber