Comparing Nutrients in 300 calories Navel OrangesVS Cooked Rice Noodles
Weight per 300 calories
Navel Oranges
612g
Cooked Rice Noodles
278g
Cooked Rice Noodles have 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Rice Noodles?
Navel Oranges VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Rice Noodles:
300 calories of Navel Oranges have more Vitamin A, 8.3 times more Vitamin B1, 28.1 times more Vitamin B2, 13 times more Vitamin B3, 52.3 times more Vitamin B5, 29 times more Vitamin B6, 74.9 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Rice Noodles:
300 calories of Navel Oranges have 23.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 2.5 times more Phosphorus, 91.5 times more Potassium and 2.6 times more Water than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 1.8 times more Manganese, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 624.5 times more Sugars and 4.8 times more Fiber than Cooked Rice Noodles.
Both Navel Oranges and Cooked Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.