Nutrient Comparison: Navel Oranges VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Rice Noodles:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.9 times more Vitamin B3, 23.7 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Rice Noodles:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 3.7 times more Magnesium and 41.5 times more Potassium than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 3.9 times more Manganese, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Rice Noodles contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cooked Rice Noodles lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 283.3 times more Sugars and 2.2 times more Fiber than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.