Comparing Nutrients in 300 calories Navel OrangesVS Cooked Medium-grain White Rice
Weight per 300 calories
Navel Oranges
612g
Cooked Medium-grain White Rice
231g
Cooked Medium-grain White Rice has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Medium-grain White Rice?
Navel Oranges VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Medium-grain White Rice:
300 calories of Navel Oranges have more Vitamin A, 9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 45.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Medium-grain White Rice:
300 calories of Navel Oranges have 38 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 15.2 times more Potassium and 3.3 times more Water than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 4.9 times more Manganese and 2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Cooked Medium-grain White Rice have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Cooked Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.