Comparing Nutrients in 300 calories Navel OrangesVS Rolls, hard (includes kaiser)
Weight per 300 calories
Navel Oranges
612g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hard (includes kaiser)?
Navel Oranges VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rolls, hard (includes kaiser):
300 calories of Navel Oranges have more Vitamin A, 3.8 times more Vitamin B5, 13.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rolls, hard (includes kaiser):
300 calories of Navel Oranges have 2.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 16.6 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 4.2 times more Iron, 2.7 times more Manganese, more Selenium, 91 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 28.7 times more Sugars and 5.7 times more Fiber than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.8 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6