Nutrient Comparison: Navel Oranges VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Rolls, hard (includes kaiser):
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 7 times more Vitamin B1, 6.6 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Rolls, hard (includes kaiser):
- 5 ounces of Navel Oranges have 1.5 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.2 times more Calcium, 4.2 times more Copper, 25.2 times more Iron, 2.5 times more Magnesium, 15.9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 544 times more Sodium and 11.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.8 times more Sugars than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 6 times more Energy, 28.7 times more Fat, 10.8 times more Omega 3, 70.5 times more Omega 6, 4.2 times more Carbohydrate and 10.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein