Comparing Nutrients in 300 calories Navel OrangesVS SILK Black Cherry soy yogurt
Weight per 300 calories
Navel Oranges
612g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Black Cherry soy yogurt?