Comparing Nutrients in 500 calories Navel OrangesVS SILK Black Cherry soy yogurt
Weight per 500 calories
Navel Oranges
1020g
SILK Black Cherry soy yogurt
568g
SILK Black Cherry soy yogurt has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Black Cherry soy yogurt?