Snacks, pretzels, hard, plain, salted have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, pretzels, hard, plain, salted?
Navel Oranges VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9, 220.5 times more Vitamin C and 2.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Navel Oranges have 12.5 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 215.2 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 4.5 times more Iron, 4.5 times more Manganese, more Selenium, 158.2 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 30.1 times more Sugars, 56.9 times more Fructose and 5.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.