Comparing Nutrients in 300 calories Navel OrangesVS Sweet Potato Chips
Weight per 300 calories
Navel Oranges
612g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 10.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Potato Chips?
Navel Oranges VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweet Potato Chips:
300 calories of Navel Oranges have 8.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 9.1 times more Vitamin A, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweet Potato Chips:
300 calories of Navel Oranges have 7.9 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 207 times more Water than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Sweet Potato Chips contain similar levels of Copper per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 10.5 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 19.9 times more Fat, 11.7 times more Omega 3 and 44.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein