Comparing Nutrients in 300 calories Navel OrangesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 300 calories
Navel Oranges
612g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Navel Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Navel Oranges have 40.1 times more Vitamin A, 4.9 times more Vitamin B1, 25.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.7 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Navel Oranges have 21.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 7.2 times more Potassium and 422.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Iron, 4.5 times more Manganese, more Selenium, 42.2 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 11.8 times more Sugars, 173.4 times more Fructose and 2.5 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 14 times more Fat and 27.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.