Nutrient Comparison: Navel Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.1 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 46.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium and 42.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 5.8 times more Copper, 13.4 times more Iron, 6.9 times more Magnesium, 45.2 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 423 times more Sodium and 20.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 17.3 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 10 times more Energy, 140.7 times more Fat, 127.4 times more Saturated Fat, 10.3 times more Omega 3, 279.1 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein