Comparing Nutrients in 300 calories Navel OrangesVS Ground Cloves
Weight per 300 calories
Navel Oranges
612g
Ground Cloves
110g
Ground Cloves Spices have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Cloves?
Navel Oranges VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Cloves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ground Cloves:
300 calories of Navel Oranges have 8.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.6 times more Vitamin B9 and 1652.4 times more Vitamin C than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Ground Cloves provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ground Cloves:
300 calories of Navel Oranges have 1.2 times more Phosphorus and 48.7 times more Water than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2.6 times more Calcium, 1.7 times more Copper, 16.3 times more Iron, 4.2 times more Magnesium, 370.8 times more Manganese, more Selenium, 49.5 times more Sodium and 5.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Cloves contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 20 times more Sugars and 11.8 times more Fructose than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 15.5 times more Fat, 41.6 times more Saturated Fat, 11.6 times more Omega 3, 20.7 times more Omega 6 and 2.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6