Navel Oranges VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked Acorn Winter Squash with Salt:
- 300 calories of Navel Oranges have 4.5 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- 300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked Acorn Winter Squash with Salt:
- 300 kcal of Baked Acorn Winter Squash with Salt contain 1.9 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 210 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash with Salt contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Acorn Winter Squash with Salt contain 3.6 times more Omega 3 and 1.8 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.