Nutrient Comparison: Navel Oranges VS Baked Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Navel Oranges have 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Baked Acorn Winter Squash with Salt:
- 5 oz of Baked Acorn Winter Squash with Salt contain 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 240 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash with Salt contain 4.1 times more Omega 3 and 2 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.