Comparing Nutrients in 300 calories Navel OrangesVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Navel Oranges
612g
Steamed Sweet Potato Leaves with Salt
857g
Navel Oranges have 1.4 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Sweet Potato Leaves with Salt?
Navel Oranges VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Steamed Sweet Potato Leaves with Salt:
300 calories of Navel Oranges have 28.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 17.2 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Steamed Sweet Potato Leaves with Salt:
300 kcal of Steamed Sweet Potato Leaves with Salt contain 6.8 times more Iron, 6.1 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 348.6 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.3 times more Omega 3 and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.