Nutrient Comparison: Navel Oranges VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B5 and 39.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 12.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Navel Oranges have 1.3 times more Calcium than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 4.8 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 249 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate and 1.6 times more Sugars than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.