Comparing Nutrients in 300 calories Navel OrangesVS Syrups, chocolate, fudge-type
Weight per 300 calories
Navel Oranges
612g
Syrups, chocolate, fudge-type
85.7g
Syrups, chocolate, fudge-type have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, chocolate, fudge-type?
Navel Oranges VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Navel Oranges vs Syrups, chocolate, fudge-type:
300 calories of Navel Oranges have 85.7 times more Vitamin A, 14.3 times more Vitamin B1, 4 times more Vitamin B2, 12.1 times more Vitamin B3, 15.7 times more Vitamin B5, 28.2 times more Vitamin B6, 60.7 times more Vitamin B9 and 2110.7 times more Vitamin C than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 2.5 times more Vitamin E than Raw Navel Oranges.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Syrups, chocolate, fudge-type:
300 calories of Navel Oranges have 6.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 28.2 times more Water than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 1.4 times more Iron, 1.8 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Syrups, chocolate, fudge-type contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 1.7 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 8.3 times more Fat and 32.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.