Nutrient Comparison: Navel Oranges VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, chocolate, fudge-type:
- 100 grams of Navel Oranges have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 295.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2, more Vitamin B12, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, chocolate, fudge-type:
- 100 grams of Navel Oranges have 3.9 times more Water than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 8.9 times more Copper, 10 times more Iron, 4.4 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 346 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Syrups, chocolate, fudge-type contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, chocolate, fudge-type contain 7.1 times more Energy, 59.3 times more Fat, 234.1 times more Saturated Fat, 5 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.